Kneeling Groin Stretch

From a kneeling position, place one foot out in front of you with your knee bent
Interlace your hands and place them on your front knee
Lunge forward
- Keep the knee of the forward leg directly above your ankle
- Push into your hands to move your chest away from your knee
- Your front leg should be supporting you as you are lunging forward
- You should feel the stretch on the opposite/back leg
Hold as directed on your menu
Switch sides and repeat

Promotes unilateral flexion and extension of the hip