Sitting Abductor Presses

Sit in the middle of a chair with your feet pointed straight ahead, 4-6 inches apart.
Place a strap around your knees.
Roll your pelvis forward to place a small arch in your low back and hold this position throughout the e-cise.
Press outward against the strap then release.
Repeat as directed on your menu.

This exercise promotes bilateral pelvic extension and encourages pelvic stability.