Standing Gluteal Contractions

How to Perform this E-cise™

1. Stand with your feet pointed straight and hip width apart.
2. Squeeze and release your buttocks muscles.
• Do not contract your stomach muscles nor your thigh muscles; they should be relaxed.
• If it seems too difficult, point your feet outward 45 degrees for the first set and then straighten your feet up for subsequent sets.
3. Repeat as directed on your menu.

Fun Facts