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Standing Overhead Extension
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How to Perform this E-cise
- Stand with your feet pointing straight and hip width apart.
- Interlace your fingers together and reach your arms overhead, pressing your hands to the ceiling with palms up.
- Look up toward your hands and keep your arms straight, do not bend at the elbow.
- Do not lean back.
- Try to keep your arms directly overhead, not forward of your head.
- Relax your stomach muscles.
- Hold as directed on your menu.
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What this E-cise does
This exercise promotes lumbar and thoracic extension through bilateral hip demand. |
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