Egoscue Inc.



How to Perform this E-cise™

  1. Stand with your back to a wall.
    • Your heels should be up against the wall and your feet pointed straight ahead.
  2. Now turn one foot outward and take a 2-3 foot step sideways so that foot ends up parallel to and about 3 inches out from the wall.
  3. Lift your arms so they are straight out from your shoulders, keeping them against the wall.
    • Your palms should be facing out (backs of hands against the wall) and fingers spread.
  4. Rotate your hips so that both buttocks are against the wall.
  5. Now slide your hips sideways over the foot that did not move and then slide your upper body and arms the opposite direction.
  6. Bend sideways from the waist so that one hand/arm comes down to the parallel foot and the other hand/arm goes straight up the wall.
  7. Look up, tighten your thighs and HOLD.
    • Be sure that your hips stay against the wall.
  8. Hold as directed on your menu.
  9. Switch sides and repeat.

What this E-cise™ does

This exercise promotes proper unilateral hip function.
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Egoscue Inc.
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