In-Line Gluteal Contractions

How to Perform this E-cise™

1. Stand with your feet in-line with each other so that the toes of the foot behind are touching the heel of the foot in front.
• If your menu directs you to do so, stand with 2-3 inches between the toes of your back foot and heel of your front foot.
• It is very important that your feet remain pointed straight ahead through out the e-cise.
2. In this position, squeeze and release your buttocks muscles, keeping your thighs and stomach muscles relaxed.
3. Repeat as directed on your menu.
4. Switch sides and repeat.

Fun Facts