The Egoscue Method® E-cise™
The world leader in non-medical pain relief

Standing Chest Openers Unilateral

How to Perform this E-cise™:

  1. Stand sideways to a wall an arm's length away from it with your feet pointed straight and hip width apart
  2. Extend your inside arm and place your palm flat on the wall with your fingers spread apart.
    • Your outside arm is hanging down at your side
    • Relax your stomach
  3. Keeping it straight, rotate your arm in and out from the shoulder
    • Do not bend your elbow, do not raise your shoulders, do not move your hand
  4. Now turn so your opposite side is facing the wall and repeat on that side
  5. Repeat as directed on your menu
What this E-cise™ does:

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The Egoscue Method® 2001-03.
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