This short but challenging workout will help you increase strength and improve your range of motion in less than 15 minutes.
Quick: yes. Easy: no! This full-body workout will have your heart pounding and leave you feeling strong and ready to take on the world. The routine was designed by Pete Egoscue, an alignment and movement expert with 40 years experience in anatomical physiology and postural therapy work. This routine challenges all your major muscle groups and incorporates a variety of movements to help you develop optimal mobility and strength.
By Pete Egoscue
Originally posted on Sonima.com. Pete Egoscue is a featured expert and contributor.