If you are an Egoscue client, there is no doubt that you are familiar with The Tower. Also known as Supine Groin Progressive, it's one of the most powerful exercises in the Egoscue repertoire.
Spending time in The Tower allows your hip flexor muscle to return to its proper length and tension. This impacts the entire body, aiding in the pain elimination process for clients who struggle with a myriad of symptoms from chronic migraines to plantar fasciitis and everything in between. Listen to what Brian Bradley, VP of Therapy Protocol for Egoscue, Inc. has to say about The Tower.