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Fear is the Beginning of Wisdom

15 November 2016, 12:00 am Written by
"The only thing we have to fear, is fear itself." -- Franklin Delano Roosevelt There's no doubt in my mind that the vast majority of readers know that quote from…

Get a Move On

8 November 2016, 12:00 am Written by
This week's article was written by Elliott Williams, a therapist in our Del Mar clinic. In southern California we are plagued with pressure from coaches in every realm that if…

The Importance of Minimal Dosing

1 November 2016, 12:00 am Written by
Imagine with me for a moment: You're working away at your desk when you feel a headache coming on. You're up against a deadline, and the last thing you need…