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Paddling Out to Surf

7 February 2017, 12:00 am Written by
I’ve never surfed, but I’d love to learn how to do it one day. To me, it's a combination of so many different things: athleticism, balance, strength, beauty, control, power,…

Our Posture Has Gone "Rogue"

31 January 2017, 12:00 am Written by
Today's blog post is by Carrie Barlau, a therapist in our South San Diego clinic. I'm a big fan of science fiction. Perhaps the love began when I was a…

Warm Up Before Yoga (And Cool Down After)

17 January 2017, 12:00 am Written by
This article originally appeared on Sonima.com. Calling all yogis! If you're a practitioner of yoga, then today's post is for YOU! Has the thought of warming up for yoga class…