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Top 5 Blog Posts of 2016

27 December 2016, 12:00 am Written by
I can't believe 2016 is coming to an end! Doesn't it seem like we were just ringing this year in? I want to give you, our clients, a HUGE THANK…

Warm-Up for Walking

21 December 2016, 12:00 am Written by
This article originally appeared on¬†Sonima.com and was written by Pete Egoscue When you engage in any form of exercise you want your body to be as balanced as possible.…

The Elf on the Shelf Exercise Menu

13 December 2016, 12:00 am Written by
I figured with this week's post we'd have a little fun! I mean, it IS Christmas time! And, as the song says, It's the most wonderful time of the year!…