The Importance of 10,000 Steps

23 May 2017, 3:52 pm Written by
The number 10,000 is not an insignificant number. For example, I'm sure that if I offered any of you a check for $10,000, you'd cash it before the ink dried.…

You Hurt Because You're Overweight

16 May 2017, 6:26 pm Written by
“If you just lost 30 pounds you wouldn't have any pain.” Anyone ever heard that one? If you’re like the majority of clients we see, then you have heard it…

The Eight Laws of Physical Health

9 May 2017, 2:21 pm Written by
I think we can all agree that the majority of laws are in place to protect us. For example, we have speed limits in place so that we drive safely,…