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Warm-Up for Walking

21 December 2016, 12:00 am Written by
This article originally appeared on Sonima.com and was written by Pete Egoscue When you engage in any form of exercise you want your body to be as balanced as possible.…

The Elf on the Shelf Exercise Menu

13 December 2016, 12:00 am Written by
I figured with this week's post we'd have a little fun! I mean, it IS Christmas time! And, as the song says, It's the most wonderful time of the year!…
This article was written by Pete Egoscue and originally appeared on Sonima.com Eating out most, if not all, meals is one of the lures of travel whether you’re roaming the…