If you're anything like me, life is extremely busy! I have a full-time job, I'm on the road quite a bit, my wife runs two businesses, and our three boys all play sports! Needless to say, there are times when we feel like we're barely able to keep our heads above water. However, working out for both me and my wife is an absolute "must." We do it to not only keep our physical bodies in shape, but it's also a mental release for us!
Some days, we have very limited time, and getting to the gym just isn't an option (especially if I'm on the road, and my wife is home with the boys!). If that story sounds familiar, here are six 60-second workouts you can do with little-to-no equipment! Check them out from our friends at sonima.com:
QUESTION: Which of the six cardio moves was your favorite?
This article was written by Pete Egoscue and originally appeared on Sonima.com
Eating out most, if not all, meals is one of the lures of travel whether you’re roaming the planet for business or pleasure. A 2012 survey from TripAdvisor of more than 1,400 U.S. travelers found that 65 percent were more likely to overindulge in food while on vacation, and another 49 percent are likely to binge-drink. Nearly a third claimed to always or often pack on pounds during a trip. Here’s where frequent fliers may have a leg-up on vacationers. Having most likely learned the hard way, they know how crucial is is to do some exercise while on the road to burn off extra calories before they end up with excess baggage (not kind that fits in the overhead bin).
Next time you’re away, try to sneak in a quick workout each morning or evening when you’re winding down from a long day. This is especially important if you’re enjoying feasts daily and not doing any form of activity, like hiking, biking, swimming, etc. Don’t worry, it doesn’t need to be an intense sweat-fest. This 20-minute workout video designed by Pete Egoscue, Sonima.com’s alignment expert and author of multiple books including Pain Free, features a series of easy and effective exercises you can do right in your hotel room—no gym equipment, workout clothes, or sneakers needed.
QUESTION: How do you stay active while on the road?
Rediscover the fun of exercise and get your whole family moving with this quick routine.
Get moving as a family with this group workout that’s fun for adults and kids of all ages. This interactive routine encourages movement of your body’s major joints and also calls upon multiple muscle groups to help improve mobility and balance. Most importantly, this family workout provides a reminder that exercise should be enjoyable and doesn’t have to be complicated. That’s an idea both little ones and grown-ups can embrace.
QUESTION: What is your favorite way to workout with your family?