Top 5 Blog Posts of 2016

27 December 2016, 12:00 am
Published in Blog

I can't believe 2016 is coming to an end! Doesn't it seem like we were just ringing this year in?

I want to give you, our clients, a HUGE THANK YOU for your continued support of The Egoscue Method. Without you, there would be no Method (and we certainly wouldn't have clinics all over the world).

Personally, I wanted to thank you for reading, and then sharing, these posts with your friends and family. Because you shared our articles, whether sent through email or shared on Facebook or Twitter, hundreds of thousands of folks were reached and introduced to Egoscue.

In case you missed any of our top article this year, I wanted to share them with you today! Below, you'll find the Top-5 articles written this year on The Egoscue Method blog. I hope you enjoy them, and we look forward to interacting with you even more in 2017!

5. Eliminate the Pear Shape

My wife and I were walking along the harbor in San Francisco a few years ago when two ladies ran by. They were jogging, talking, and laughing, and you could tell they were great friends. This run wasn't anything new for them, and it seemed that they both were enjoying themselves. I think anyone would look at them and agree that they were both in shape. However, one of them had pear-shaped hips. I turned toward my wife and said, "That lady on the left runs every day, but no matter how far or fast she runs, she can't lose her hips. She can't get rid of her pear shape. She wakes up, looks in the mirror every morning and sighs, saying, 'Well...I guess I better go run again' but she can't figure out why her body never changes." READ MORE...



4. Don't Be an Optimist: The Stockdale Paradox

Up until recently, I had no idea who Admiral Jim Stockdale was and had never heard of the Stockdale Paradox before. But now that I have heard of Admiral Stockdale and his Paradox, I can’t stop thinking about it. More importantly, I can’t stop thinking about you and how it applies to your current situation. READ MORE...



3. 3 Simple Exercises to Eliminate Knee Pain

About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than ignore that wincing discomfort until it’s unbearable, see if you can ease the ouch with these three simple strengthening exercises from Sonima’s pain and anatomy advisor, Pete Egoscue. You may be surprised to find that the pain you feel in your knee is due to weakness and instability in other areas of the body. The exercises demonstrated in this video—sitting knee pillow squeezes, supine foot circles and point flexes, and sitting abductor press—build strength and mobility in the lower body, particularly the ankles, calves, and thighs, to better support the joints’ movements and thereby eliminate knee pain. READ MORE...



2. Becoming Pain Free - A New Web Series

I know that MANY of you are struggling with pain, and you feel there's no end in sight. If you're like many of our clients, the pain is starting to creep in to more and more aspects of your daily life. Not only has the pain impacted you physically, but it's starting to have an impact on you mentally and emotionally as well. Believe me, I know from first-hand experience how debilitating chronic pain can be. My struggle with back pain in the mid-90s wasn't just a physical battle for me. My pain was always at the forefront of my mind. It was all I could think about, and it all-but-consumed me mentally and emotionally. The question of Will I EVER be the same? was asked far too often. READ MORE...



1. Bunions: The Window to Your Hips

Ok, friends, let's talk about everyone's favorite topic: Feet.

I'm sure many of you think feet are totally disgusting. They smell bad (at least if you have three boys in your house like I do!), they look bad, and often times, they feel bad. Ever heard someone say, "my dogs are barkin'!" when referring to their foot pain? There's a reason why they make that analogy. I believe it's because barking dogs are loud, annoying, and the only thing you can concentrate on when it's happening.

Foot pain is no different.

Today I want to talk about a specific foot symptom--bunions. Those of you who have bunions know the pain I'm talking about. It's "loud." It's "annoying." And, it's "the only thing you can concentrate on." READ MORE...


Again, THANK YOU for supporting The Egoscue Method and this blog. I can't wait to see what 2017 has in store for all of us!

QUESTION: What was YOUR favorite blog post of 2016?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

Don't Be an Optimist: The Stockdale Paradox

9 February 2016, 12:00 am
Published in Blog

Up until recently, I had no idea who Admiral Jim Stockdale was and had never heard of the Stockdale Paradox before. But now that I have heard of Admiral Stockdale and his Paradox, I can’t stop thinking about it. More importantly, I can’t stop thinking about you and how it applies to your current situation.

Allow me to introduce Admiral Stockdale to you, through the words of Jim Collins and his book Good to Great, from which this excerpt was taken:

The name refers to Admiral Jim Stockdale, who was the highest-ranking United States military office in the “Hanoi Hilton” prisoner-of-war camp during the height of the Vietnam War. Tortured over twenty times during his eight-year imprisonment from 1965 to 1973, Stockdale lived out the war without any prisoner’s rights, no set release date, and no certainty as to whether he would even survive to see his family again. He shouldered the burden of command, doing everything he could to create conditions that would increase the number of prisoners who would survive unbroken, while fighting an internal war against his captors and their attempts to use the prisoners for propaganda. At one point, he beat himself with a stool and cut himself with a razor, deliberately disfiguring himself, so that he could not be put on videotape as an example of a “well-treated prisoner.” He exchanged secret intelligence information with his wife through their letters, knowing that discovery would mean more torture and perhaps death. He instituted rules that would help people to deal with torture (no one can resist torture indefinitely, so he created a step-wise system–-after x minutes, you can say certain things–-that gave the men milestones to survive toward). He instituted an elaborate internal communications system to reduce the sense of isolation that their captors tried to create, which used a five-by-five matrix of tap codes for alpha characters. (Tap-tap equals the letter a, tap-pause-tap-tap equals the letter b, tap-tap-pause-tap equals the letter f, and so forth, for twenty-five letters, c doubling in for k.) At one point, during an imposed silence, the prisoners mopped and swept the central yard using the code, swish-swashing out “We love you” to Stockdale, on the third anniversary of his being shot down. After his release, Stockdale became the first three-star officer in the history of the navy to wear both aviator wings and the Congressional Medal of Honor.


How on earth did he deal with it when he was actually there and did not know the end of the story?”


“I never lost faith in the end of the story,” he said, when I asked him. “I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which in retrospect, I would not trade.”


Finally I asked, “Who didn’t make it out?”


“Oh, that’s easy,” he said. “The optimists.”


“The optimists? I don’t understand,” I said, now completely confused given what he’d said earlier.


“The optimists. Oh, they were the ones who said, ‘We’re going to be out by Christmas.’ And Christmas would come, and Christmas would go. Then they’d say, ‘We’re going to be out by Easter.’ And Easter would come, and Easter would go. And then Thanksgiving, and then it would be Christmas again. And they died of a broken heart. This is a very important lesson. You must never confuse faith that you will prevail in the end–-which you can never afford to lose–-with the discipline to confront the most brutal facts of your current reality, whatever they might be.”


Let that sink in for a second, folks. The Stockdale Paradox states that you have to have faith that you will prevail in the end, regardless of the difficulties, and at the same time, must confront the most brutal facts of your current reality, whatever they might be.

Herniated disc? Yes…but you will prevail.

Degenerative hip? Yes…but you will prevail.

Torn meniscus in your knee? Yes…but you will prevail.

Chronic, debilitating migraines? Yes…but you will prevail.

I don’t know when you’ll prevail, and I would caution you against setting a timeline…but you will prevail. Stay the course. Trust the system. Believe in your body’s innate, amazing, remarkable ability to heal itself…and you will prevail.

By Easter?

By Thanksgiving?

By Christmas?

Perhaps. But, perhaps not.

That’s not for either of us to say. It is our job, however, to confront the brutal facts yet retain faith that you will prevail in the end.

If you’re looking to start the process, contact us now to start the process! I don’t know when your journey will end, but I do know that it can start today.

QUESTION: What are your thoughts on the Stockdale Paradox?

Thanks for reading and sharing our posts (it's easy--just click the link below)! As always, don't forget to join the conversation on Facebook and Twitter (and, you can follow Pete and me on Twitter as well)!