If you're anything like me, life is extremely busy! I have a full-time job, I'm on the road quite a bit, my wife runs two businesses, and our three boys all play sports! Needless to say, there are times when we feel like we're barely able to keep our heads above water. However, working out for both me and my wife is an absolute "must." We do it to not only keep our physical bodies in shape, but it's also a mental release for us!
Some days, we have very limited time, and getting to the gym just isn't an option (especially if I'm on the road, and my wife is home with the boys!). If that story sounds familiar, here are six 60-second workouts you can do with little-to-no equipment! Check them out from our friends at sonima.com:
QUESTION: Which of the six cardio moves was your favorite?
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