"Not Your Mother's Arthritis"

15 March 2017, 12:00 am Written by 
Published in Blog
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"Not Your Mother's Arthritis"...

The words jumped off of my computer screen at me. Admittedly, I was intrigued. Not my mother's arthritis?, I thought. What does that even MEAN?

As I read the article, the meaning became more and more clear. The author was insinuating that arthritis is typically a condition that "old people" get. However, they were quick to point out, the "age-of-attack" is becoming younger and younger.

According to the article:

About 54.4 million American adults have had a doctor diagnose them with painful joint inflammation and stiffness, according to the new Centers for Disease Control and Prevention Vital Signs Report. That breaks down to about one in four adults in the nation.
 
"This is not your mother's arthritis," Acting CDC Director Anne Schuchat said. "Contrary to popular opinion, it is not an old person's disease."
 
Aging baby boomers aren't the only ones who have it. The majority of current cases of arthritis -- 32.2 million -- are in people under age 65. Women have it more than men, and the number is particularly acute for diabetics, heart patients and those struggling with obesity. About 49.3% of people with heart disease have arthritis, 47.1% of diabetics and 30.6% of people who are obese.
So just to review, 54 million Americans are suffering from arthritis, and 32 million of those are under the age of 65. That equates to roughly one out of every 10 Americans that is suffering from arthritis. In addition to that, nearly half of all people who suffer from heart disease and diabetes have arthritis, and nearly one-third of obese Americans have arthritis. Is there a common link between these groups? I believe, yes!
 
I'll touch on heart disease, diabetes, and obesity in a minute, but I first have to ask, what do we really know about arthritis? Let's start with what we have been told. I would venture to say that the vast majority (if not all) of those diagnosed with arthritis have been told that it's part of the natural, normal aging process, and there's nothing that can really be done about it short of medication to help ease the inflammation and pain.
 
Sound familiar?
 
However, I don't believe arthritis has anything to do with age. I think it has everything to do with your compromised posture and lack of motion! You see, what we really know about arthritis is that it can only survive in an acidic environment, meaning one that is void of oxygen. If you're familiar with your body's pH system (the internal balancing system of the body), then you know that pH-neutral is 7 on a 0-14 scale. The lower you are on the pH scale, the more acidic your body is. The higher you are on the pH scale, the more alkaline your body is. Ideally, we would fall right in the middle around 7 (I'm actually ok with folks being on the alkaline side of the scale). However, most of us are chronically acidic. The reason? What we put in our bodies. Many of us pump our bodies full of processed food, sugar, alcohol, nicotine, low-fat foods, no-fat foods, sodas, the list goes on and on. Very seldom do the things going into our bodies actually contain oxygen. By and large, the foods we eat and the drinks we consume were never living, breathing organisms. The result is an acidic body; one that is screaming for oxygen, is inflamed, and is breaking down quickly.
 
Another way to describe an acidic body is one that is running "hot and fast." Think of your car battery, for example, which is an acidic battery. You want your car to run immediately upon turning the key. You want it to warm you quickly in the winter and cool you quickly in the summer. By design, that battery is intended to run hot! However, that means there's also a chance for that battery to burn out fast. Yes, it's 'hot and fast," but that comes at a price when your battery dies quicker than you would like it to. Similarly, an acidic body will burn out "hot and fast."
 
Now think about a AA or AAA alkaline battery in your television remote. That battery is a "cool and slow" battery. You want that battery to run at a nice, even pace, and last for a long time. You want it to stay "cool" and burn out "slow." An alkaline body, just like the battery, will do that exact same thing. It will last a long time and use its energy wisely and efficiently.
 
If you're wondering why your body is burning "hot and fast" and, therefore, burning out, pay attention. Heart disease, diabetes (Type II, not Type I), and obesity are all considered to be "lifestyle" conditions. Bad eating habits and lack of exercise are two major contributors to poor health, and the body will burn out if it is continually deprived of good food and exercise. It's just a matter of time. The more acidic the body, the "hotter" it runs. The lifestyle that consists of processed food and no movement isn't going to last. It's not meant to last.
 
Now, connect the dots with me. Is it any surprise that those with the lifestyle conditions mentioned in the article also have arthritis? To me it makes perfect sense. Their bodies are acidic, which means their pH is off, which means they're lacking oxygen, which means they aren't moving properly. How do we get a system in that condition functioning properly again? We correct the posture, fuel the body, and get moving!
 
I believe the 54 million Americans suffering from arthritis don't have anything inherently "wrong" with them. I believe they are suffering from poor eating habits and lack of exercise, combined with a compromised posture. In short, there is an incredible overall lack oxygen in their system, simply because they aren't moving enough, aren't moving functionally when they do move, and they aren't fueling their bodies properly. If their bodies were pH neutral or even slightly alkaline, that would mean they have more oxygen in their system due to moving more often, moving more efficiently, and putting proper food into their body. Posture plays a huge role in the overall landscape of health. The better aligned someone is, the better chance their body has to accept the nutrients they are taking in and disperse them to the right places at the right time. 
 
So if you have a lifestyle condition and/or arthritis, you have to understand that those aren't "death sentences." They also aren't due to your "old" age, no matter how young you actually are. Instead, think of them as conditions, and remember that conditions are changeable. Get your posture where it needs to be, get your body closer to pH-neutral/alkaline, get moving again, and get your body oxygenated like it's designed to be! Personally, I can't wait to see what changes!
 

QUESTION: What do you believe about your arthritis diagnosis?

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John Elder

John Elder is the Vice President of Corporate Operations for Egoscue, Inc. and former Clinic Owner of Egoscue Nashville.

John is the main content contributor for the Egoscue blog. A client since 1995, he was an instant believer in the Method and felt relief after his first visit at Egoscue Headquarters in Del Mar, California. It is because of Egoscue that John was able to realize his dream of playing Division I baseball while at Yale University. John has traveled internationally with Egoscue and handles many of the Midwest and East Coast speaking engagements for Egoscue, Inc. His clientele includes the young and old, working professionals, stay-at-home moms, professional athletes, weekend warriors, politicians, and the everyday “Joe.”

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# Sue Jerrett 2017-03-16 13:18
Great article. I know so many people this relates to but they need to take that step of realising they can change their lifestyle and diet. No amount of my telling them will make it happen. It makes me so frustrated that some simple changes can make a lifetime of difference!
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# John 2017-03-16 15:06
It's the old saying: You can lead a horse to water, but you can't make it drink. With many of our clients, them changing their ways has to be "their" idea. We can only help so much, then it's crucial they take responsibility.

Thanks for reaching and commenting, Sue!

Best,
John
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