As I read the article, the meaning became more and more clear. The author was insinuating that arthritis is typically a condition that "old people" get. However, they were quick to point out, the "age-of-attack" is becoming younger and younger.
So just to review, 54 million Americans are suffering from arthritis, and 32 million of those are under the age of 65. That equates to roughly one out of every 10 Americans that is suffering from arthritis. In addition to that, nearly half of all people who suffer from heart disease and diabetes have arthritis, and nearly one-third of obese Americans have arthritis. Is there a common link between these groups? I believe, yes!
I'll touch on heart disease, diabetes, and obesity in a minute, but I first have to ask, what do we really know about arthritis? Let's start with what we have been told. I would venture to say that the vast majority (if not all) of those diagnosed with arthritis have been told that it's part of the natural, normal aging process, and there's nothing that can really be done about it short of medication to help ease the inflammation and pain.
However, I don't believe arthritis has anything to do with age. I think it has everything to do with your compromised posture and lack of motion! You see, what we really know about arthritis is that it can only survive in an acidic environment, meaning one that is void of oxygen. If you're familiar with your body's pH system (the internal balancing system of the body), then you know that pH-neutral is 7 on a 0-14 scale. The lower you are on the pH scale, the more acidic your body is. The higher you are on the pH scale, the more alkaline your body is. Ideally, we would fall right in the middle around 7 (I'm actually ok with folks being on the alkaline side of the scale). However, most of us are chronically acidic. The reason? What we put in our bodies. Many of us pump our bodies full of processed food, sugar, alcohol, nicotine, low-fat foods, no-fat foods, sodas, the list goes on and on. Very seldom do the things going into our bodies actually contain oxygen. By and large, the foods we eat and the drinks we consume were never living, breathing organisms. The result is an acidic body; one that is screaming for oxygen, is inflamed, and is breaking down quickly.
Another way to describe an acidic body is one that is running "hot and fast." Think of your car battery, for example, which is an acidic battery. You want your car to run immediately upon turning the key. You want it to warm you quickly in the winter and cool you quickly in the summer. By design, that battery is intended to run hot! However, that means there's also a chance for that battery to burn out fast. Yes, it's 'hot and fast," but that comes at a price when your battery dies quicker than you would like it to. Similarly, an acidic body will burn out "hot and fast."
Now think about a AA or AAA alkaline battery in your television remote. That battery is a "cool and slow" battery. You want that battery to run at a nice, even pace, and last for a long time. You want it to stay "cool" and burn out "slow." An alkaline body, just like the battery, will do that exact same thing. It will last a long time and use its energy wisely and efficiently.
If you're wondering why your body is burning "hot and fast" and, therefore, burning out, pay attention. Heart disease, diabetes (Type II, not Type I), and obesity are all considered to be "lifestyle" conditions. Bad eating habits and lack of exercise are two major contributors to poor health, and the body will burn out if it is continually deprived of good food and exercise. It's just a matter of time. The more acidic the body, the "hotter" it runs. The lifestyle that consists of processed food and no movement isn't going to last. It's not meant to last.
Now, connect the dots with me. Is it any surprise that those with the lifestyle conditions mentioned in the article also have arthritis? To me it makes perfect sense. Their bodies are acidic, which means their pH is off, which means they're lacking oxygen, which means they aren't moving properly. How do we get a system in that condition functioning properly again? We correct the posture, fuel the body, and get moving!
I believe the 54 million Americans suffering from arthritis don't have anything inherently "wrong" with them. I believe they are suffering from poor eating habits and lack of exercise, combined with a compromised posture. In short, there is an incredible overall lack oxygen in their system, simply because they aren't moving enough, aren't moving functionally when they do move, and they aren't fueling their bodies properly. If their bodies were pH neutral or even slightly alkaline, that would mean they have more oxygen in their system due to moving more often, moving more efficiently, and putting proper food into their body. Posture plays a huge role in the overall landscape of health. The better aligned someone is, the better chance their body has to accept the nutrients they are taking in and disperse them to the right places at the right time.
So if you have a lifestyle condition and/or arthritis, you have to understand that those aren't "death sentences." They also aren't due to your "old" age, no matter how young you actually are. Instead, think of them as conditions, and remember that conditions are changeable. Get your posture where it needs to be, get your body closer to pH-neutral/alkaline, get moving again, and get your body oxygenated like it's designed to be! Personally, I can't wait to see what changes!
QUESTION: What do you believe about your arthritis diagnosis?
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