Blog

Building Strength in Your Third Trimester

22 March 2017, 12:00 am Written by
This article originally appeared on Sonima.com Activate key muscles for a healthy and safe delivery with this 20-minute workout. By the third trimester of pregnancy, typically the stomach will be…

"Not Your Mother's Arthritis"

15 March 2017, 12:00 am Written by
"Not Your Mother's Arthritis"... The words jumped off of my computer screen at me. Admittedly, I was intrigued. Not my mother's arthritis?, I thought. What does that even MEAN? As…

Achieving Peak Performance

8 March 2017, 12:00 am Written by
Whether you are a professional athlete, a weekend warrior, or simply someone who goes to the gym a few days each week, there is no doubt in my mind that…