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Warm Up Before Yoga (And Cool Down After)

17 January 2017, 12:00 am Written by
This article originally appeared on Sonima.com. Calling all yogis! If you're a practitioner of yoga, then today's post is for YOU! Has the thought of warming up for yoga class…

It's Gotta Be the Shoes!

10 January 2017, 12:00 am Written by
"It's gotta be the shoes!" -- Mars Blackmon Does anyone remember the old Nike commercial where Mars Blackmon (a.k.a. Spike Lee) was asking basketball legend Michael Jordon about how and…

2017: What Will You Choose?

3 January 2017, 12:00 am Written by
As the clock struck midnight this past weekend, many of us celebrated by popping open a bottle of champagne, singing "Auld Lang Syne," and kissing our significant other (or at…